Build an ideal body with bodyweight workouts.
Strength workouts:
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• plank for 500 seconds
• 100 burps
• 1000 Jump Rope
+ You can create your own exercise
Each workout routine is designed for training 3 times a week during 1 year.
Circuit trainings:
• Upper Body
• Abs Workout
• Lower Body
• Street Workout
+ You can create individual circuit training
Lose some weight, build muscles, achieve outstanding results or just be fit.
Train at home, on the street or go to the gym. Make the phone your personal fitness trainer.
Features:
• automatic choice of the training program according to your level
• flexible workout schedule
• reminders wont allow you miss the workout
• detailed statistics of your achievements
• сalories counter
• interface is simple and easy-to-understand
• adjust the internal timer to have a rest between sets and exercises
• input your results manually
• choose your color theme
• integration with Apple Health
Its time to train!
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